Get your eggs droppin' on the regs, naturally and strongly to create a fertile, healthy environment for pregnancy and beyond.
- Healthy egg quality
- Sufficient progesterone levels
- Nutrient density to support you AND baby
- A body you can trust to take you through the most energy-intensive process you'll EVER experience: pregnancy, birth, and postpartum
(and OBVI optimal Sperm quality!)
Here's how you’ll get ovulating consistently and strongly:
1. The Mind Your Hormones Method
($397 value)
Your full step-by-step roadmap for supporting the 5 systems that control ovulation with your diet and lifestyle, in a SIMPLE, sustainable way. Because we don't have time to be jumping through hoops, okay.
You'll get exactly what to do, how to do it, and WHY it matters, so you UNDERSTAND your body, feel empowered and can do this long term. Short 15-20ish minute trainings you can watch on the go so they fit into your already full life.
How the Mind Your Hormones Method is Organized:
- Lay the Foundation: get out of overwhelm and into consistency by shifting your mindset bc we all know, everything starts in the mind
- Stabilize Blood Sugar: no more spikes, crashes, and hormone chaos blocking ovulation
- Regulate Your Nervous System: so your body feels safe enough to ovulate consistently
- Targeted Supplement Strategy: what your ovulation needs (plus pregnancy & postpartum), and what you can stop wasting money on
- Reduce Inflammation + Support Your Gut: so your body can eliminate excess hormones & toxins blocking ovulation and absorb the nutrients needed for your ovaries to drop that egg
- Support Liver Function: so your hormones can effectively be processed and metabolized aka so everything communicates the way they need to
2. Supplements for Fertility, Pregnancy + Postpartum ($55 sold separately)
This is where you get that nutrient density we talked about. Not just a protocol to get you ovulating and pregnant, but protocols for each trimester, postpartum, and motherhood. We're not here for a quick win. We're here for your long-term health, and I've got you every step of the way.
3. Know Your Fertile Window ($55 sold separately)
Never again will you wonder if you ovulated or not. You'll be tracking ovulation properly so you know exactly when you ovulated and exactly when to have sex to get pregnant. You're only fertile 5-6 days a month, so knowing when is vital. You'll learn to track your physical biomarkers, Cervical Mucus and Basal Body Temperature and how to interpret your chart. No LH strips in SITE over here. Throw them shits out lol.
Immediate + lifetime access to ALL of the above. Revisit it when you're pregnant and postpartum and even when you want to try for your next baby (if that's something you want). It's the course that keeps on giving.